Achieve your daily health goals. Stay consistent by inviting your friends for accountability. Stay motivated with money and proof of work rewards.
Automatic tracking with fitness devices and wearables
Take gradual steps towards a healthier lifestyle, day by day.
Supercharge your health and staminia through regular exercise.
Energize for tomorrow by getting a deep and restorative sleep tonight.
Achieve your goal at least five days each week. We get that life happens, so you're allowed two missed days.
Share and celebrate your fitness milestones with your community.
Tracks your water intake and reminds you to drink. Data syncs automatically.
Research shows that group-based, financial incentives serve as powerful motivator to sustain healthy habits.
Say goodbye to manual data entry with Proof's seamless integration with Apple Health and fitness devices.
Keep cool and carry on with your usual daily routine. Just ensure you hit your health goals at least five times a week.
Studies show that adults who participate in daily physical activity have a 20% to 30% lower risk of depression and dementia. Exercise can also reduce the risk of developing cardiovascular disease and cancer.
The average person only walks 4,774 steps per day. Walking 7,500 steps or more can help improve cardiovascular health, lower blood pressure, and reduce the risk of obesity.
According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150 min of moderate-intensity aerobic activity per week.
According to the National Sleep Foundation, getting at least 7 hours of sleep helps enhance cognitive functions such as memory, attention, and problem-solving.
Drinking enough water every day can have numerous health benefits, including: Weight loss, improved skin health, and enhanced kidney function.
The American Dental Association (ADA) advises brushing teeth twice daily, for two minutes each session, ideally in the morning and before bedtime.
Start your free trial now and see how easy it is to track, manage, and optimize your health.
Works with iPhone, Apple Watch, Fitbit, and more.
Automatically track your steps, workouts, sleep, and more.
Money and rewards make you more committed.
Integration with Apple Health is seamless and prevents cheating.
Bring accountability, motivation, and advice. Plus it's fun with friends!
Members get a free proof of work(out) shirt mailed to them.
